Is depression and Anxiety knocking
you down each day?
If you need support getting up and getting out or navigating a difficult life transition, I can help you find the calm in the storm. I will help you navigate to a more positive space, and start living your life to the fullest.
I provide highly personalized therapeutic sessions for those struggling with depression disorders such as Major Depressive Disorder, Persistent Depressive Disorder, Seasonal Affective Disorder, & Post-partum Depression.
Depression is a very common condition that many people experience. You are not alone! Depression can be triggered by traumatic events or appear for absolutely no reason, often involving a combination of biological and socio-emotional factors. You may experience feelings like loneliness, fear, guilt, and worthlessness.
Unfortunately, many people struggle with the condition on their own, for months or even years, before seeking help from a professional . If this sounds familiar, you may be experiencing depression. Do get in touch with myself or another healthcare professional to get the help you need. Depression can be effectively treated, but only you can make the decision to begin the journey
Is your anxiety taking over?
Let’s Get a Handle on it Together!
If you feel stuck in life by persistent anxious thoughts or feel as if you have no control over your worry, I can help you to dissolve the noise and find rest in a light and clear mental space. Anxiety, Social Phobia, or Post Traumatic Stress Disorder may present when dealing with loss, trauma, divorce, or sudden change. Let’s work together to resolve uncomfortable emotions in a way that feels empowering.
What I love doing is being a change agent
Helping people on their journey to a better quality of life never gets old!
My specializations include:
working with clients experiencing anxiety, depression, trauma, difficult life transitions, feeling “stuck” or seeking a higher quality of life, stress management, career counseling, college transitions,coping skills, family conflict, life coaching, premarital/marital concerns, parenting, peer relationships, school issues, self esteem, spirituality, suicidal ideation, cutting, and women issues .
Adolescent
Do you have an adolescent who is having difficulty with academic, personal or social issues?
Anxiety & Depression
If you feel overwhelmed and tired of anxiety holding you back, it’s time to make a change!
Couples Therapy
I work with couples looking for a deeper connection and intimacy. Couples who are coping with marital distress and disappointment. By encouraging couples to communicate their emotions effectively I guide them towards healing past injuries and creating an intimate, secure bond.